The Pioneer Woman Tasty Kitchen
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Saut

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Level: Easy

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Description

Sauted Fish Fillets with Mango-Lime Slaw: a delicious and light summer meal.

Ingredients

  • 1-½ cup Each Purple And Green Cabbage
  • 1 whole Medium Mango, Peeled, Flesh Cut From Stone And Cut Into Medium Dice
  • ¼ whole Red Onion, Sliced Thin
  • ½ whole Jalapeno, Seeded And Minced (use More If Desired)
  • 2 Tablespoons Chopped Fresh Cilantro
  • 3 Tablespoons Fresh Lime Juice
  • 1 pinch Salt And Ground Black Pepper To Taste
  • 1-½ Tablespoon Each Butter And Vegetable Oil
  • 4 pieces Fish Fillets (about 1 1/2 Pounds) Or 1 1/2 Pounds Fish Fillets, Cut Into 4 Pieces
  • ¼ cups Flour Measured Into A Pie Plate Or Other Shallow Pan

Preparation

Mix cabbage, mango, onion, jalapeno, cilantro, lime juice and salt and pepper to taste in a medium bowl. Mound a portion of slaw on each of 4 plates.

Meanwhile, heat butter and oil in an 11-or 12-inch skillet over low heat. While pan is heating, sprinkle fish on both sides with salt and pepper then dredge in flour.

A couple minutes before saut

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