The Pioneer Woman Tasty Kitchen
Profile Photo

(Healthy) Lasagna

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You can have your Italian comfort food, and keep your New Year’s resolution, too! Tons of stealth veggies and flavor, flavor, flavor.

Ingredients

  • 1 box (16 Oz. Box) Dry Lasagna Noodles
  • 1-½ pound Turkey Italian Sausage
  • 1 pound Pork Italian Sausage
  • 15 ounces, weight Low Fat Ricotta Cheese
  • 24 ounces, weight Low Fat Cottage Cheese
  • 2 cups Shredded Mozzarella Cheese (NOT Low-fat)
  • _____
  • FOR THE SAUCE:
  • 2 cans (Large 29 Oz. Can) Plain Tomato Sauce
  • 2 whole Fresh Zucchini, Peeled And Chopped
  • 1 whole Onion, Chopped
  • 4 cloves Garlic, Minced
  • 2 Tablespoons Dried Oregano, to taste
  • 2 teaspoons Red Pepper Flakes, to taste
  • 1 teaspoon Salt To Taste
  • 1 teaspoon Black Pepper To Taste

Preparation

Note: for step-by-step photos and attempts at humor, see the related blog post.

First, we make the SAUCE.

Peel and chop your zucchini. Chop up that onion. Mince up that garlic. Sauté with a smidgeon of olive oil and some salt and pepper until the zucchini is tender and the onions are soft and kinda see-through.

Drop your sauteed veggies into a blender or food processor and whir away till you’ve got a mostly-fine puree.

Crack open your cans of tomato sauce and pour them into a pot. I like to sauté my veggies in the same pot I’m gonna cook the sauce in, just to save on dish-washing.

Add your zucchini puree. Stir together, and love how it all just turns bright red. Add oregano, red pepper flakes, salt, and pepper till it tastes wonderful. Set the sauce aside to simmer.

On to the OTHER BITS.

Split the sausage casings for both turkey and pork. Drop the meat in a pan with a bit of olive oil (not much) and brown it up over medium-high heat. Be sure to cook thoroughly, because undercooked poultry and pork is no joke.

Boil up a big pot of very salty water. Once it’s boiling happily, add your dry lasagna noodles. Cook until they’re not quite done and still a little too firm (they’ll finish in the oven).

Mix the ricotta and about ¾ of the cottage cheese together in a bowl. Add salt, pepper, maybe a bit of oregano. Add or subtract cottage cheese according to your preference for the consistency of your cheese filling.

For the ASSEMBLY:

Preheat your oven to 375 degrees.

Grab a 9×13 pan and start layering in your ingredients. The layers should go into the pan in the following order:

Sauce
Noodles (overlapping and covering the entire pan)
Cheese
Sausage
Sauce
Noodles
Cheese
Sausage
Sauce
Noodles
Etc.

Keep going till you get almost to the top of your pan. For the last layer, finish up with noodles. Then cover the last layer of noodles entirely with sauce so they don’t dry out in the oven. Then cover the whole thing with all of the full-of-fat mozzarella cheese.

Bake at 375 degrees for at least 30 minutes, till it’s all melty and bubbly. Then pull it out of the oven and let it rest for at least 15 minutes. Don’t worry! It will not get cold. It’ll set up for easier slicing.

Cut into squares, serve, devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Zucchini Lasagna (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Main Courses
The very best zucchini lasagna you'll ever try! Made from simple,...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pineapple Casserole
Profile Photo by Beth Pierce in Main Courses
This traditional southern Pineapple Casserole recipe brings canned pineapple, flour, cheddar...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chicken Bacon Ranch Casserole
Profile Photo by Krystle in Main Courses
Crispy bacon and juicy chicken in a homemade ranch cream sauce....
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cheesy Sausage and Potatoes
Profile Photo by Chanda | My Farmhouse Table in Main Courses
A recipe for Cheesy Sausage and Potatoes Casserole is a one-pan...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy