Hawaiian Fish

Preheat oven to 400F.

Using the reserved pineapple juice mix 1/3 of the juice with 1 egg white in a small bowl. Pour the bread crumbs in another small bowl. Then, begin to dip the fish in the egg mixture and cover with the bread mixture. Place these on a foil lined baking dish.

Once the fish is on the baking dish, pour another 1/3 of the juice over the fish. Then, top with 1/2 a can of the pineapple.

This will bake in the oven for 20 minutes or until it is easily flaked with a fork.

While this is baking, prepare the rice as instructed on the package.

In a separate skillet, I mixed the veggies, remaining pineapple juice and chunks then cooked on medium heat. I cooked these until the veggies were soft enough for our taste.

To serve this dish, I placed the fish on top of the rice and served with veggies.