The Pioneer Woman Tasty Kitchen
Profile Photo

Grilled Fish Sticks

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy fair food……

Ingredients

  • 2 Tablespoons Water
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice
  • 2 cloves Garlic, Pressed
  • ½ teaspoons Fresh Rosemary
  • ½ teaspoons Fresh Thyme Leaves
  • ½ teaspoons Fresh Chopped Basil Leaves
  • ¼ teaspoons Salt
  • 1 dash Ground Black Pepper
  • 8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips
  • 8 whole Wooden Skewers
  • Olive Oil Spray

Preparation

Combine water, oil, lemon, garlic, herbs, salt and pepper in a large plastic bag (quart size will do). Add fish strips and place in refrigerator for 1-3 hours.

Soak wooden skewers in water for 30 minutes.

Preheat grill to medium heat and spray well-cleaned rack generously with olive oil. Place soaked skewers lengthwise through fish strips. Use a paper towel to gently blot fish of moisture (this will ensure that fish does not stick to the grill). Place fish sticks onto the grill and cook for about 10 minutes, flipping halfway if desired (not entirely necessary).

Remove and serve immediately!

Nutrition info per 3 ounces (cooked): 124 calories, 5 g fat, 18 g protein, 0 g carbohydrates

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Greek Shrimp Skewers (Camarão a Grega)
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A Brazilian favorite: beautifully bright shrimp, seasoned with garlic and lime,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Scallops in Brown Butter with Kumquat Glaze
Profile Photo by Roxana Lopez in Main Courses
This sweet citrus glaze with brown butter shines on scallops, lamb...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Gluten-Free Fish Sticks
Profile Photo by Ann Martin in Main Courses
The classic frozen fish stick gets a fresh makeover with this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Baked Tilapia with Parmesan and Panko Crust
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A baked tilapia with Parmesan and panko crust that is savory,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy