The Pioneer Woman Tasty Kitchen

Chicken in Curry & Dill Sauce

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Level: Easy

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Description

Buttery and dilly and delicious.

Ingredients

  • 2 Tablespoons Margarine
  • 2 Tablespoons All-purpose Flour
  • ¼ teaspoons Salt
  • 1 dash Pepper
  • 1 cup Nonfat Milk
  • ¼ cups Lowfat Mayonnaise
  • 2 Tablespoons Fresh Dill
  • 2 Tablespoons Yellow Curry Powder
  • 2 whole 6oz Boneless Skinless Chicken Breasts
  • 1 Tablespoon Olive Oil

Preparation

1. Preheat oven to 350 degrees F.

2. In a saucepan over medium heat, melt margarine. Add flour, salt and pepper; stir until smooth to form a roux. Gradually add milk (while stirring) and bring to a boil. Boil and stir for 2 minutes, then remove from heat.

3. Add mayo, dill and curry; stir until smooth. You may want to add additional milk to reach desired consistency.

4. Place chicken breast in a greased shallow baking dish (like a glass pie plate) and pour sauce over chicken. Bake uncovered for 50-60 minutes, or until juices run clear.

5. To serve, place a chicken breast on each plate. Stir up remaining sauce in dish and spoon/drizzle over top chicken as desired.

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