The Pioneer Woman Tasty Kitchen

Main Courses

Lightened Up Parmesan Tilapia
Profile Photo by greensnchocolate in Main Courses
Tilapia topped with a yogurt and Parmesan cheese mixture, broiled to...
2.00 Mitt(s) 1 Rating(s)1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5

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Serves: 4 Level: Easy


Lightened Up Philly Cheese Steak (Crock-Pot)
Profile Photo by Jen @ Peanut Butter and Peppers in Main Courses
Flank steak slow cooked with onions and peppers, topped with Provolone...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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Serves: 8 Level: Easy


Lightened Up Shepherd’s Pie
Profile Photo by Becca Davis in Main Courses
Shepherd’s pie is a go-to recipe, but now it’s even healthier...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


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Prep: Cook:

Serves: 6 Level: Easy


Lightened Up Spaghetti Alfredo with Broccoli
Profile Photo by Gina (Running to the Kitchen) in Main Courses
All of the flavor and creaminess, none of the guilt.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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Serves: 4 Level: Easy


Lightened Up Spaghetti with Spicy Tomato Cream Sauce
Profile Photo by LittleYellowKitchen in Main Courses
Fool all your friends into thinking they are eating a sinful...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lightened Up Stroganoff
Profile Photo by Fighting with Food in Main Courses
I have always loved this creamy dish, especially over rice. After...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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Serves: 4 Level: Easy


Lightened Up Sweet & Sour Chicken
Profile Photo by maeghan in Main Courses
A healthier yet tasty version that is ready in just 20...
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Prep: Cook:

Serves: 4 Level: Easy


Lightened-up Chicken Enchiladas
Profile Photo by Laurie - Simply Scratch in Main Courses
Chicken enchiladas lightened up with grilled chicken, whole wheat tortillas and...
5.00 Mitt(s) 9 Rating(s)9 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 59 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Lightened-Up Chicken Salad Sandwiches
Profile Photo by Jessie | Life As A Strawberry in Main Courses
Brighten up your lunch with this lightened-up chicken salad sandwich on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


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