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Lightened Up Parmesan Tilapia

by on April 28, 2012 in Fish, Main Courses April 28, 2012 FishMain Courses
See post on greensnchocolate’s site!
2.00 Mitt(s) 1 Rating(s)1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5

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Level: Easy

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Description

Tilapia topped with a yogurt and Parmesan cheese mixture, broiled to perfection.

Ingredients

  • 4 whole Tilapia Fillets
  • ½ cups Plain Yogurt
  • ½ cups Parmesan Cheese, Shredded
  • ¼ cups Bread Crumbs
  • 1 Tablespoon Fresh Lemon Juice
  • ⅛ teaspoons Onion Powder
  • ⅛ teaspoons Garlic Powder
  • ⅛ teaspoons Dried Oregano

Preparation

Preheat oven to 400ºF. Line a baking sheet with aluminum foil then spray with cooking spray.

Place tilapia fillets onto baking sheet.

In medium bowl, combine remaining ingredients then divide evenly on top of tilapia. Bake in preheated oven for 12 minutes, then turn on broiler and cook until top is bubbly and golden, about 2-3 minutes.

Enjoy!

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Profile photo of Shasha

Shasha on 12.15.2013

This was too tart for my taste, and didn’t get a good texture on the fish.

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