The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa Black Bean Stuffed Bell Peppers

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Meatless, gluten-free and full of Mexican flavor!

Ingredients

  • 1 cup Uncooked Quinoa
  • 2 cups Vegetable Broth
  • 1 can (15 Oz. Size) Corn, Drained
  • 2 teaspoons Olive Oil
  • ½ cups Yellow Onion, Diced
  • 1 clove Garlic, Minced
  • 1  Small Red Bell Pepper, Diced
  • ½ cups Fresh Cilantro, Chopped, Divided
  • 2 teaspoons Dried Cumin
  • 1 teaspoon Dried Oregano
  • ½ teaspoons Sweet Paprika
  • ⅛ teaspoons Koshers Salt, More Or Less To Taste
  • ¼ teaspoons Ground Black Pepper
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinced
  • 1 can (15 Oz. Size) Diced Tomatoes
  • 1 can (4 Oz. Size) Diced Green Chilies, Drained
  • 1 whole Lime, Juiced
  • 4 whole Large Bell Peppers (or 8 Small)
  • ¼ cups Shredded Cheddar Cheese (optional)

Preparation

Cook quinoa according to package directions, using veggie broth in place of water.

While the quinoa cooks, heat a skillet over medium-high heat. Add the corn and allow it to brown evenly, watching carefully so as not to burn it. Spoon into a bowl and set aside.

Preheat oven to 375ºF. Heat the olive oil in the skillet. Cook the onions and garlic until they are fragrant and begin to soften. Add the diced red pepper, 2 tablespoons cilantro, cumin, oregano and paprika, salt and pepper, and stir to combine. Stir in the black beans, tomatoes, green chilies, cooked quinoa, and lime juice and remove from heat.

Place the whole peppers (membranes and seeds removed) into a deep baking dish and divide the filling evenly between the bell peppers. Top each with the cheese and remaining cilantro. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is browned and the peppers are tender.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy