The Pioneer Woman Tasty Kitchen
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Raw Sweet Sundried Tomato Almond Burger

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Description

This is a very healthy, sweet and sassy RAW almond burger that can be tweaked to your liking! Forget the bun, use a collard leaf – it’s way better for you! These are very filling, so you may not even need a side dish!

Ingredients

  • FOR THE BURGERS:
  • 2 cups Almonds (you Can Also Use Walnuts, Or A Combination Of Both; Soaked In Water For At Least 1 Hour, And Drained)
  • ⅓ cups Sunflower Seeds (soaked In Water, Drained)
  • ¼ cups Sun-dried Tomatoes (Soaked In Water Until Plump, Reserve Water)
  • ¼ cups Raisins
  • 1 whole Carrot, Chopped
  • 1 cup Spinach, Chopped
  • ¼ cups Chopped Onion
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Tablespoon Balsamic Vinegar (or More Apple Cider Vinegar)
  • ½ teaspoons Sea Salt
  • Pepper To Taste
  • ⅛ cups Nutritional Yeast Flakes (optional)
  • ¼ teaspoons Red Pepper Flakes (optional)
  • _____
  • FOR THE CASHEW CHEESE:
  • 1-½ cup Cashews (soaked In Water For At Least 1 Hour)
  • ¼ cups Water
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Tablespoon Lemon Juice
  • ¼ cups Nutritional Yeast Flakes
  • 2 cloves Garlic
  • ½ teaspoons Sea Salt
  • Pepper To Taste
  • 5 whole Collard Green Leaves
  • 1 whole Red Bell Pepper, Seeded And Sliced

Preparation

For the burgers, process all of the ingredients together until smooth, adding a bit of the reserved tomato water, as needed. If using a vitamix, this will not be a challenge. If using a lower power blender, try blending half of the recipe at a time, and chopping the ingredients as much as you can beforehand. Form the mixture into 5 patties.

To ‘warm-up’, there are three methods (raw, almost raw, and not raw):
– Use a dehydrator according to manufacturers instructions, dehydrate the burgers for 6’ish hours until warmed through, and slightly crunchy on the outside.
– OR, put your oven on to the lowest setting possible, and bake the burgers for about 45 minutes-1 hour (or until warm to the touch, and slightly crunchy, flipping half way through). The problem with this method is that, depending on your oven, this may begin to break down some of the nutritional components of the meal. That is why it is very important to put your oven on the lowest setting that you can, warming gently.
– OR, fry the little devils up. Melt a bit of coconut oil, or margarine in a large pan, and fry the burgers over medium heat for about 3 minutes per side, or until they are crunchy on the outside, and warmed through. At least they are healthier than the conventional burger, even if the method isn’t ‘raw’.

The cashew cheese is optional. You could substitute your favorite hummus instead, if you like.

For the cashew cheeze, process, or blend all of the ingredients together until smooth (aside from the collard green and pepper). Add additional lemon juice, vinegar or garlic, depending on your taste.

Place about 1 Tablespoon of cashew cheeze, or hummus on the collard leaf, along with a few red pepper slices (right in the centre), and top with a pattie. Fold 3 sides of the leaf inward, over the pattie, then fold everything over the remaining side. Enjoy!

One Comment

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Ashley Lynn on 4.10.2011

These sound interesting… can’t wait to give them a try

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