The Pioneer Woman Tasty Kitchen
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Quinoa Protein Bowls

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Level: Easy

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Description

These quinoa protein bowls are so quick, easy and bursting with flavor, you will want to put this at the top of your recipe arsenal! Ready in just 30 minutes, they are also versatile—you can change up the ingredients to suit your cravings.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1  Small Onion, Red Or White, Diced
  • 1  Bell Pepper, Diced
  • 2 cloves Garlic, Diced
  • 1 cup Quinoa, Uncooked
  • 2 cups Water
  • 1 can (15 Oz. Size) Fire Roasted Tomatoes
  • 2 Tablespoons Mexican Seasonings
  • 1 can (15 Oz. Size) Black Beans, Drained
  • 1 can (15 Oz. Size) Corn
  • 1 package (8 Oz. Size) Tempeh (or Tofu)

Preparation

Heat olive oil in a large pot over medium heat. Add onions and sauté for 4 minutes. Add peppers and garlic and sauté for another minute.

Add quinoa, water, fire roasted tomatoes and Mexican seasonings and cook for 20 minutes on a high simmer, uncovered. After 20 minutes, check if quinoa is done. If done, add beans, corn and tempeh and let heat through for an additional 5 minutes.

Taste, add any desired toppings, and serve hot!

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