The Pioneer Woman Tasty Kitchen
Profile Photo

Hybrid Quinoa Burgers

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Falafel meets quinoa burger.

Ingredients

  • 1-½ cup Vegetable Broth
  • 1 cup Raw Sprouted Quinoa
  • 2 teaspoons Olive Oil
  • 2 cloves Garlic, Pressed And Minced
  • 1 whole Small Yellow Onion, Chopped
  • ¼ teaspoons Fennel Seed (optional)
  • ½ whole Yellow Squash, Chopped
  • 1 cup Baby Arugula Leaves
  • 1 cup Baby Spinach Leaves
  • 1-½ cup Cooked Garbanzo Beans (or One Can, Drained And Rinsed)
  • 2 Tablespoons Pine Nuts
  • ½ cups Corn Kernels
  • ¼ teaspoons Salt
  • ¼ teaspoons Fresh Ground Black Pepper

Preparation

Preheat oven to 350ºF. Line two baking sheets with parchment paper.

Bring vegetable broth to a boil in a saucepan. Stir in quinoa. Cover and cook for about 15 minutes, or until all broth has been absorbed. Set aside.

Heat olive oil in a large skillet over medium-high heat. Add garlic, onion and fennel seed. Saute until fragrant, about 3 minutes. Add squash, arugula and spinach leaves and saute for additional 4-5 minutes or until vegetables have softened.

Transfer 1/2 of cooked quinoa and all of cooked vegetables to a large food processor. Add garbanzo beans, pine nuts, corn, salt and pepper and blend until a smooth puree is formed. Transfer mixture to a mixing bowl and fold in remaining cooked quinoa.

Remove 1/2 cup mixture with your hands and form a loose ball (yes, mixture will be very wet). Place onto the parchment paper-lined baking sheet and form into a patty, about 1/3 inch thick. Repeat with remaining mixture.

Bake one sheet at a time on the lower rack for 20 minutes. Remove and gently flip patties with a thin metal spatula. Bake for additional 10 minutes. Remove and allow to cool for 3 minutes prior to serving.

Top with toppings of your choice on a whole grain bun (I used the jalapeno Greek yogurt dip from Costco- yep- you know the one- along with spinach and kale leaves, sliced cucumber, and pepperoncini rings- it was divine).

Nutrition Info per 1 burger: 140 calories, 4.5 g fat, 6 g protein, 18 g carbohydrates, 5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy