The Pioneer Woman Tasty Kitchen
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Healthy 6-ingredient Pumpkin Pie Pinwheels

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Level: Easy

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Description

These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!

Ingredients

  • 6 Tablespoons Roughly Chopped Pecans
  • 1 cup Plus 2 Tablespoons Canned Pumpkin Puree
  • 4-½ Tablespoons Agave
  • 2-¼ teaspoons Pumpkin Pie Spice
  • ¾ teaspoons Cinnamon
  • 3  Wraps (I Used Flatout ProteinUP, CarbDown Core12 Flatbread)

Preparation

Preheat oven to 350ºF and spread pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5–10 minutes. Set aside.

In a medium bowl, whisk together pumpkin, agave, pumpkin pie spice and cinnamon. Pour into a small, microwave-safe dish and microwave on 50% power until the mixture darkens and get’s very thick and creamy, about 10 minutes.

Divide pumpkin mixture between the wraps and spread out. Your wrap should be covered pretty thick with the spread! Sprinkle the toasted pecans on the wraps, avoiding the very outside of the wrap (it’s hard to roll it up if there’s chunks of pecans on the outside). Roll each wrap up tightly and chill for at least 30 minute to set the filling.

Slice each wrap into 8 pinwheels and serve!

Note: If you want to bake these in the oven, use a small baking dish and bake for 40–45 minutes, until the mixture darkens and gets very thick.

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