The Pioneer Woman Tasty Kitchen
Profile Photo

Swiss Chard & Tofu Stuffed Shells (Dairy Free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Swiss Chard and Tofu Stuffed Shells is a dairy-free option to standard stuffed shells recipes. The blended tofu offers the same consistency as a ricotta cheese mixture, and the Swiss chard is a flavorful (and colorful) addition to the mix.

Ingredients

  • 20  Jumbo Pasta Shells, Cooked According To The Package Directions
  • 4 Tablespoons Olive Oil, Divided
  • ¼ cups Onion, Chopped
  • 2 cloves Garlic, Minced
  • 4 leaves Swiss Chard, Blanched And Torn, Stems Cut Into Pieces
  • 16 ounces, fluid Firm Tofu, Drained And Dried
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
  • ¼ teaspoons Dried Oregano
  • ¼ teaspoons Red Pepper Flakes
  • ¼ cups Pine Nuts, Toasted
  • 1 cup Pasta Sauce, More Or Less To Taste
  • ⅛ cups Seasoned Breadcrumbs

Preparation

Preheat your oven to 350ºF. Cook the pasta shells according to package directions, then drain them and place on a baking sheet or dish so they don’t touch each other.

While the pasta shells cook, heat 1 tablespoon of olive oil in a sauté pan over medium-high heat. When the oil is hot, add the onions and cook until they become translucent. Add the garlic, and turn off the heat.

Blanche the Swiss chard in boiling water, just for a few minutes or until the leaves turn bright green. Drain, and submerge in cold water. Drain again, and squeeze out any remaining moisture.

Add the tofu to a food processor along with 3 tablespoons olive oil, Swiss chard, onions and garlic. Blend until smooth.

Place the tofu mixture in a large bowl and season with the salt, black pepper, oregano, and red pepper flakes. Mix to combine. Add the pine nuts and mix again.

Spoon about 2 tablespoons of pasta sauce across the bottom of a small baking dish.

Spoon the tofu mixture into each of the shells until they are full. Place the filled shells in the baking dish so they fit snug against each other.

Spoon the tomato sauce over the shells and cover the baking dish with aluminum foil. Bake for 25 minutes.

Remove the aluminum foil and sprinkle the tops of the shells with the seasoned breadcrumbs and a few pine nuts. Bake, uncovered, for an additional 10 minutes or until the breadcrumbs turn golden.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Black Sesame Milk
Profile Photo by Helen Walker in Special Dietary Needs
There’s a new player in the alternative plant-based milk game and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli Tots
Profile Photo by Danielle | Delightful Mom Food in Special Dietary Needs
Broccoli tots or “tater tots,” easily made with pantry and freezer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Dairy-Free Mornay Sauce
Profile Photo by Sadia Malik in Special Dietary Needs
Learn how to make basic dairy-free, gluten-free and egg-free Mornay Sauce...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy Gingered Strawberry Rhubarb Sorbet
Profile Photo by Kacey Perez in Special Dietary Needs
A seriously healthy, chilly treat made with no refined sugar. The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy