The Pioneer Woman Tasty Kitchen
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Cajun Corn Chowder

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Level: Easy

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Description

Make your Fat Tuesday a little thinner with this creamy yet cream-less vegan soup.

Ingredients

  • 1 Tablespoon Olive Oil
  • 2 cloves Fresh Garlic, Chopped
  • 1 whole Yellow Onion, Coarsely Chopped
  • 1 whole Green Bell Pepper, Seeded And Chopped
  • 2-½ cups Frozen Corn Kernels, Divided
  • 1-½ Tablespoon Cajun Crab Boil Seasoning
  • 1 teaspoon Paprika
  • ¼ teaspoons Fresh Ground Black Pepper
  • 4 cups Low Sodium Vegetable Broth
  • 12 whole Fingerling Potatoes, Chopped

Preparation

In a large stockpot, heat olive oil over medium-high heat. Add garlic, onion and green pepper and saute until softened, about 4 minutes. Add 2 cups corn and seasonings and reduce heat to medium. Cook until corn is soft, about 2 minutes. Pour vegetable broth into pot and increase heat to high to bring to a boil.

Add chopped potatoes to boiling soup, cover and cook for 10 minutes. Reduce heat to low and use an immersion blender to puree contents until desired consistency is reached (more for creamier soup, less for chunkier soup). Add remaining 1/2 cup corn kernels and allow to heat through for 5 minutes. Serve!

Nutrition info per 1 1/2 cups: 232 calories, 4g fat, 12g protein, 38g carbohydrates, 5g fiber

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2 Reviews

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Liz on 3.3.2014

I was actually surprised how good this was! To cut down the calories a bit, we used a large head of cauliflower and halved the potatoes (and used red ones…so you had to cook longer b/c they’re tougher). I also used Tony Chachere’s Creole Seasoning instead. Very delish! Thanks!

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vthungrymom on 2.22.2012

Yum! I have a horrible head cold that doesn’t allow me to taste much and I have been craving soup. This hit the spot. It is nice and spicy and has lots of flavor. The spices don’t mask the corn flavor which is what I like. And it was so simple to make!! Let’s see how my husband likes it. He will be able to taste the full flavor.

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