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Easy Clam Chowder (Low Carb)

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Level: Easy

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Description

An easy to make, creamy, low-carb Clam Chowder that uses cauliflower instead of potatoes and is ready in just 20 minutes in an Instant Pot! It’s bacon-free and pescatarian-friendly!

Ingredients

  • 4 Tablespoons Unsalted Butter
  • 2 cloves Garlic, Minced
  • 1  Shallot, Minced
  • 1  Medium White Onion, Diced
  • 2 stalks Celery, Chopped
  • 1 teaspoon Dried Thyme
  • 2 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 2 cups Clam Juice
  • 1 head (Medium Size) Cauliflower, Florets Only
  • 2 cups Cream (or Milk For Lower Fat)
  • 2 cans (284g Size) Baby Clams, Drained
  • Fresh Parsley, For Garnish

Preparation

Add butter to the Instant Pot and turn on to Sauté. Select Normal and set timer for 8 minutes.

Once butter has melted, stir in garlic, shallots, onion and celery. Cook until vegetables are softened, stirring occasionally, about 3–5 minutes.

Add thyme, salt and pepper and sauté another 3 minutes.

Turn the Instant Pot off. Add clam juice and cauliflower florets to the Instant Pot and place the cover on. Make sure the steam release handle is on correctly. Turn the Instant Pot on to Pressure Cook and select High. Set to 10 minutes.

Once the Instant Pot timer goes off, let the pressure out by turning the steam release handle. The float valve will drop when the pot is depressurized. Remove the lid.

Using an immersion blender, pulse the chowder a few times so that it is somewhat smooth but still has some chunks of cauliflower. Add the cream and drained clams and stir until combined. Ladle the chowder into bowls and top with fresh parsley.

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