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I love the the three-bean salads of my childhood — till I looked at my mom’s recipe. Oh, the sodium! Oh, the fat! I improvised and came up with (I think) a fresher, lighter three-bean salad but with the feng shui of those beloved potluck salads of the 50s and 60s.
Blanche the green beans and carrots in two small separate sauce pans (just put them into a pot of boiling water for about 3 minutes then remove them from the water directly into a bowl of ice to stop the cooking). Add half of the garlic to each pan while blanching. (Consider adding a pinch of sugar to the carrots while they’re blanching; I think it really brings out their taste.)
While the veggies are blanching, soak the red onion slices in the red wine vinegar for a few minutes.
Add blanched green beans and carrots (along with garlic), white beans, herbs and onions in bowl. Toss with the following dressing:
For the dressing:
Whisk sugar, vinegar and oil together till sugar has dissolved. Taste and adjust seasoning depending on your love affair with sweet/sour, salty/peppery.
* NOTE! In a perfect world, I would use garbanzo beans along with the white beans. Unfortunately, they don’t play well in the sandbox with the Wonderfully Patient Spouse’s GI tract. Hence, just the white beans — and the moniker “Wanna-be Three Bean Salad.”
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