The Pioneer Woman Tasty Kitchen
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Tabbouleh Salad

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Bulgur wheat is tossed with tons of fresh herbs and summer veggies for a bright, fresh and delicious healthy Summer salad!

Ingredients

  • 2 cups Bulgur Wheat
  • 2 cups Boiling Water
  • 1  Large Tomato, Diced
  • ½  Red Onion, Finely Diced
  • 1  Cucumber, Peeled And Diced
  • 1 cup Fresh Mint, Minced
  • 1 cup Flat-leaf Parsley, Minced
  • ⅓ cups Fresh Lemon Juice
  • ⅓ cups Olive Oil
  • Kosher Salt And Black Pepper To Taste

Preparation

1. Pour the dry bulgur wheat into a bowl, and cover it with the boiling water.
2. Cover the bowl with a dish towel and let it sit for about an hour, until all liquid has been absorbed.
3. While the bulgur is cooking, prepare all of the vegetables and fresh herbs and transfer them to a large bowl.
4. When the bulgur is cooked, fluff it with a fork.
5. Transfer it to the larger bowl with all of the vegetables and herbs.
6. Whisk together the lemon juice, olive oil and some salt and pepper in a small bowl.
7. Pour the dressing into the large bowl with all of the vegetables and herbs.
8. Gently stir and season with additional salt and freshly ground black pepper if needed.
9. Serve at room temperature or chilled and enjoy.

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Profile photo of rinabeana

rinabeana on 9.28.2012

This recipe is easy and delicious, a winning combination! I was glad to learn that bulgur can be “cooked” without using the stovetop and I’ve adopted the technique for other bulgur recipes.

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