The Pioneer Woman Tasty Kitchen
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Sweet Potato and Quinoa Salad

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Level: Easy

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Description

A fresh and healthy sweet potato and quinoa salad, perfect for light but filling lunches.

I love roasted sweet potato and I think it adds a great richness and texture to this leafy salad. It goes well with the crunchiness of the kale and the nutty, earthy taste of the walnuts. Quinoa is another of my favourite salad ingredients, as it is super healthy but really helps to fill you up when you’re ravenous after a busy morning.

Ingredients

  • 50 grams Quinoa
  • 2 cups Boiling Water
  • 1 cube Vegetable Bouillon
  • 1 whole Sweet Potato, Peeled And Cubed
  • 4 Tablespoons Olive Oil, Divided
  • ¼ teaspoons Salt
  • 100 grams Spinach, Washed
  • 50 grams Kale, Washed And Torn
  • ½ whole Red Onion, Finely Chopped
  • 30 grams Chopped Walnuts
  • 1 whole Lemon, Juice Only
  • 1 teaspoon Black Pepper
  • 1-½ teaspoon Dijon Mustard

Preparation

Preheat oven to 400ºF (220ºC).

Soak the dry quinoa in warm water for around 5 minutes. Then drain it and add the boiling water and vegetable stock cube. Cook quinoa for 15–18 minutes. Once quinoa is cooked, drain and spread it out on a large plate. Leave to cool in the fridge.

Meanwhile, throw sweet potato onto a baking tray and drizzle 1 tablespoon of olive oil over them. Season with salt. Place in the oven and roast for 25–30 minutes. Remove from oven and set aside to cool.

Whilst sweet potato is cooling, get a large bowl and throw in spinach, kale, red onion and walnuts. When sweet potato and quinoa have cooled, add them to the bowl and give the salad a good mix!

In a jug, add remaining 3 tablespoons olive oil, lemon juice, black pepper and mustard and stir. This is your salad dressing.

Serve your salad in a large salad bowl and drizzle over as much dressing as you want!

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