The Pioneer Woman Tasty Kitchen
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Roasted Pepper & Caramelized Onion Quinoa Salad

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Level: Easy

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Description

Quinoa salad great as a side dish for BBQs and picnics! Full of roasted bell peppers, kalamata olives, caramelized onions, spinach and walnuts!

Ingredients

  • FOR THE SALAD:
  • 1-½ cup Uncooked Quinoa
  • 3 cups Water
  • 1 dash Salt
  • 3 cups Baby Spinach
  • 1 whole Yellow Onion, Coarsely Chopped
  • 2 Tablespoons Grapeseed Or Olive Oil
  • ⅛ cups Liquid, Such As Vegetable Stock Or Water
  • 3 cloves Garlic, Minced
  • ¾ cups Pitted Kalamata Olives, Chopped In Thirds
  • ½ cups Walnuts, Chopped
  • 1-½ cup Roasted Bell Peppers (I Use Jarred), Coarsely Chopped
  • FOR THE DRESSING:
  • 1 Tablespoon Lemon Juice
  • 3 Tablespoons Pomegranate Or Raspberry Vinaigrette
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Grapeseed Or Olive Oil
  • ¼ teaspoons Salt, Or To Taste

Preparation

Begin by preparing your quinoa. I find a 2:1 ratio of water to quinoa works best for me when I prepare quinoa. But some use a 1.5 to 1 ratio. I read a tip that rinsing the quinoa, soaking it for 10 minutes then straining it before cooking makes it very light and fluffy. Sometimes I do this step, but sometimes I skip it if I’m pressed for time. If you have never tried rinsing and soaking first, try it and see which way you prefer.

Bring 3 cups of water to a boil and add a dash of salt. Add 1.5 cups of quinoa to the water and return to a full boil. Allow the quinoa to boil for about 30 seconds before reducing the heat to low. Cover the quinoa and allow it to simmer for 12 to 15 minutes until all of the water is absorbed. No peaking. When done, remove the lid, fluff the quinoa with a fork and remove it from the heat. Add the spinach to the quinoa, give it a stir and cover the pan to allow the spinach to wilt.

While the quinoa is cooking, sauté onion on medium high in 2 tablespoons of olive oil in a large skillet (you’ll be adding ingredients to the skillet later, so make sure it’s big). Caramelize the onions for 15-20 minutes. I give the onions a little help by adding small amounts of liquid (chicken/vegetable stock or water) periodically, allowing the liquid to burn off before adding more. Add garlic 3 minutes before onion is finished sautéing. Keep it warm.

In a bowl, combine the ingredients for the dressing (lemon juice, pomegranate vinaigrette, apple cider vinegar, grapeseed oil and salt). Stir well and set aside.

Once quinoa is cooked and the spinach inside the pot with the quinoa is wilty, transfer the quinoa/spinach, dressing, olives, walnuts and roasted bell peppers to the pan with the sautéed onion. Stir everything over medium heat, about 30 seconds to combine and warm.

Serve salad warm or cold. It’s perfect to make ahead for a picnic or BBQ. Simply put it in a Tupperware container and let sit in the refrigerator until you’re ready to serve.

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