The Pioneer Woman Tasty Kitchen
Profile Photo

Mediterranean Sprouted Bean Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Otherwise known as “The Beach Salad” this tasty salad is 100% sun-safe and perfect for outings!

Ingredients

  • 2 cups Uncooked Dried Spouted Bean Mix (or Other Quick-cooking Legume, Like Lentils)
  • 1 whole English Cucumber, Diced
  • 2 whole Roma Tomatoes, Seeded And Diced
  • 2 cups Fresh Baby Spinach (a Couple Of Handfuls)
  • 3 Tablespoons Chopped Fresh Herb Blend (oregano, Parsley, Mint) Or 1 Tablespoon Of Dried
  • 3 Tablespoons Chopped Jarred Greek Peperoncini Peppers (optional) Plus 1 Tablespoon Of Juice From The Jar
  • ¼ cups Extra Virgin Olive Oil
  • 1 whole Lemon, Juiced
  • ¼ teaspoons Each, Salt And Pepper (to Taste)
  • 1 cup Crumbled Feta Cheese
  • 2 whole Green Onions, Sliced Thinly

Preparation

Cook the beans (or lentils) according to package directions. Then drain and rinse with cold water until they’re about room temperature.

In a large bowl, combine the cooked beans, cucumbers, tomatoes, spinach, herbs, and chopped peppers.

In a small bowl whisk together the peperoncini juice, olive oil, lemon juice, salt and pepper. Drizzle over the salad and toss to combine. Carefully stir in the feta cheese and sliced green onions.

Serves 6-8.

Note: A natural addition to this salad would be chopped olives (black or Kalamata). We don’t like those around here, so we left them out.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gigantes Bean and Avocado Salad
Profile Photo by Lisa in Salads
A healthy, vegan bean salad that can be served as a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chickpea Salad
Profile Photo by Beth Pierce in Salads
A delicious and easy Mediterranean Salad made with chickpeas, cucumbers, red...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Summer Succotash with Bacon and Okra
Profile Photo by Beth Pierce in Salads
This bright and colorful succotash is a delicious summer salad that...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Summer Three Bean Salad
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Salads
This is such a refreshing and light summer three bean salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Chickpea Salad (Chana Chaat)
Profile Photo by Sadia Malik in Salads
Pakistani Spicy Chickpea Salad, or Chana Chaat as it is called....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy