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Massaged Tuscan Kale and Farro Salad
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Description
A quick and healthy kale salad filled with vitamins, protein and grains. Quick, fresh and wonderfully delicious!
Ingredients
- 3 cups Chopped Tuscan Kale
- ⅛ cups Extra Virgin Olive Oil
- ½ cups Juiced Lemon
- ½ teaspoons Himalayan Pink Salt
- ⅛ cups Raw Pumpkin Seeds
- 3 Tablespoons Hempseed
- ¼ cups Pomegranate Seeds
- ½ cups Farro, Cooked Per Package Instructions
- 3 slices Goat Cheese
Preparation
In a medium sized bowl, massage the olive oil and lemon juice into your kale for about 30 seconds. Add the Himalayan pink salt and massage for another minute.
Once the kale looks wilted and dark, toss in the pumpkin seeds and hemp seed. Arrange the pomegranate seeds, cooked farro and goat cheese over your salad as you wish.
This salad serves 1. You can certainly duplicate the recipe to serve more people.
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