The Pioneer Woman Tasty Kitchen
Profile Photo

Kale Salad with Spiced Sweet Potatoes, Crispy Kale and Sweet Sesame Dressing

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The perfect winter salad!

Ingredients

  • FOR THE SALAD:
  • 1 whole Sweet Potato, Peeled And Diced Into 1/2 Inch Pieces
  • 1 Tablespoon Olive Oil Plus More For Drizzling Over The Kale
  • ½ teaspoons Pumpkin Pie Spice
  • Salt, Pepper And Cayenne Pepper, To Taste
  • 2 bunches Curly Kale
  • ¼ cups Salted Pumpkin Seeds/Pepitas
  • ⅓ cups Grated Parmesan
  • FOR THE DRESSING:
  • ⅓ cups Light Mayonnaise
  • 3 Tablespoons Honey
  • 1 Tablespoon Rice Vinegar
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Soy Sauce
  • ½ teaspoons Sesame Oil

Preparation

Preheat the oven to 400 F. Toss the diced sweet potatoes with the olive oil, pumpkin pie spice, salt, pepper and cayenne. Spread onto a rimmed baking sheet and bake for 15-20 minutes, tossing occasionally, until cooked through and golden. Remove from oven and set aside. Leave the oven on.

Tear the kale off the ribs. Tear off about 3 cups of lightly packed bite sized pieces and drizzle with olive oil (or you can just use cooking spray) and season with salt, pepper and a dash of cayenne. Spread onto another rimmed baking sheet and crisp it up in the oven for 8-10 minutes. Cut the remaining kale into small shreds. Toss the shredded kale in a large bowl with the sweet potatoes.

In a small bowl combine the dressing ingredients (mayonnaise through sesame oil) and whisk to combine. Add dressing to the shredded kale and sweet potatoes and toss gently to coat. You may not need all of the dressing. Add grated Parmesan and pepitas. Add a few pieces of crispy kale to each serving.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Shrimp Salad
Profile Photo by AD Kitchen in Salads
If you are looking for a juicy, refreshing salad, but you...
4.67 Mitt(s) 3 Rating(s)3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Creamy Fig Burrata Summer Salad
Profile Photo by Ita Cirovic Donev in Salads
Creamy, sweet, and salty with a touch of acidity this fig...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Cabbage Carrot Slaw Salad
Profile Photo by AD Kitchen in Salads
Cabbage Carrot Slaw Salad is a perfect quick and easy summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


German Potato Salad with Bacon and Vinegar
Profile Photo by Michelle in Salads
Potato salad with bacon and a tasty dressing made from bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy