The Pioneer Woman Tasty Kitchen
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Kale Salad with Caramelized Grapefruit, Avocado, Feta and Pesto Dressing

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Level: Easy

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Description

This detox kale salad with pesto dressing is designed to revitalize you and to make you feel good! Delicious, refreshing and easy to make.

Ingredients

  • 1 head Curly-leaf Kale
  • 1  Medium-sized Grapefruit
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Demerara Sugar
  • 1  Avocado
  • 3-½ ounces, weight Greek Feta Cheese
  • 1 teaspoon White Sesame Seeds
  • 1 teaspoon Black Sesame Seeds
  • FOR THE PESTO DRESSING:
  • 1 cup Chopped Kale Leaves
  • ¼ cups Cashew Nuts
  • ⅛ cups Grated Parmesan (or Any Other Hard Or Vegan Cheese For Vegetarians)
  • 6 Tablespoons Olive Oil
  • 2 sprigs Tarragon
  • 2 Tablespoons Lime Juice
  • 1 clove Garlic
  • Salt And Black Pepper

Preparation

Wash and dry kale leaves with a kitchen towel. Remove ribs with kitchen scissors. Roughly chop kale and transfer to a bowl. Sprinkle with 1-2 pinches of salt. Knead kale for a minute until it’s soft and dark.

Set a large pan or skillet over medium-high heat. Slice the grapefruit into 1 cm (or ½ inch) thick slices, discarding the rounded bottom and top. Add olive oil to the pan. Dip the grapefruit slices into demerara sugar on both sides. Cook for about 2 minutes, then flip them over and cook for 2 more minutes. Remove from the pan and let cool.

Distribute kale on plates. Slice avocado and add to the kale. Discard the zest from the grapefruit slices and cut them in halves. Transfer to plates. Break feta cheese with your fingers on top of the salad. Sprinkle with sesame seeds.

For the pesto dressing, combine chopped kale leaves, cashew nuts, grated Parmesan, olive oil, tarragon, lime juice, garlic, salt and black pepper. Blend with an immersion blender until smooth.

Serve the salad with pesto dressing. Enjoy!

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