The Pioneer Woman Tasty Kitchen
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Healthy Low-Carb Parmesan Cauliflower Salad

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Level: Easy

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Description

Healthy Low-Carb Parmesan Cauliflower Salad slightly steamed for a softer and more digestible texture, mixed with flavor boosting parmesan cheese and topped with fresh tomatoes and blueberries.

Ingredients

  • 5 cups Cauliflower
  • 2 cups Fresh Blueberries
  • 1 cup Grape Tomatoes
  • 1 cup Shaved Parmesan Cheese, Finely Chopped
  • FOR THE DRESSING:
  • 1 whole Lime, Juiced
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Oregano
  • 1 pinch Salt To Taste

Preparation

Cut the cauliflower into small florets and transfer to a food processor or blender. Pulse until florets have turned into a rice-like consistency—in another words, finely chopped.

Transfer to a steamer, cover and cook for 3 minutes. Then immediately transfer to a fine mesh strainer, let sit and cool off while you prepare the other ingredients.

Wash blueberries and tomatoes, set aside. Using a chef’s knife, chop the shaved Parmesan cheese to about the same size as the cauliflower. Set aside.

In a small glass jar, add the dressing ingredients. Cover and shake well.

Now bring the salad ingredients together in a large glass bowl. Add dressing and mix to combine. Serve cold and keep remaining salad refrigerated.

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