The Pioneer Woman Tasty Kitchen
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Fresh Kale Salad

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Level: Easy

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Description

Kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious and easy to make!

Ingredients

  • 100 grams Kale Leaves
  • 1  Large Apple
  • 1  Large Carrot
  • 1  Ripe Mango
  • 1  Large Pomegranate
  • FOR THE MANGO DRESSING:
  • 1  Medium Ripe Mango
  • 1 Tablespoon Honey
  • 1-½ Tablespoon Freshly Squeezed Lemon Juice
  • 4 teaspoons Extra Virgin Olive Oil

Preparation

Wash all the ingredients thoroughly. Finely chop kale leaves and throw them in a bowl.

Core apple, and cut into thin slices or pieces. Peel carrot and shave it into ribbons using the same peeler. Dice mango and de-seed pomegranate. Throw all the ingredients the bowl (or arrange on individual plates).

Prepare the dressing by mixing all the ingredients in a blender. Once done, taste it. If you are happy with the taste, pour over the salad. (If you like the dressing sweeter, add more honey. For a stronger citrusy flavor, add an extra squeeze of lemon juice.)

Serve as a starter, main or a side! Enjoy!

One Comment

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Profile photo of Frances Knowles

Frances Knowles on 12.2.2016

I love salads, this one looks healthy.

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