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Healthy, chilled, quick meatless salad recipe, perfect for summers. Its filling can even be served as an appetizer.
Heat oil in a small pan. Add mustard seed and red chili flakes. Stir for a minute then switch off the heat. Make sure this mixture is warm when added to the rice mixture.
In a large bowl, mix together brown rice, yogurt, onion, tomato, cucumber, ginger, jalapeno, salt and lemon juice. Pour the warm prepared oil mixture in the rice mix and give it a final toss.
Ladle into shot glasses and keep in the fridge for 20-25 minutes before serving, as this helps all the ingredients to combine well. Serve chilled.
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