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BBQ Chicken Salad with BBQ Ranch Dressing
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Description
A light, refreshing, healthy salad made with black beans, corn, avocado and topped with a low-calorie barbecue ranch dressing.
Ingredients
- FOR THE DRESSING:
- 6 ounces, weight Greek Yogurt, Plain
- 2 Tablespoons Barbecue Sauce (your Favorite Kind, I Used Stubbs Spicy)
- 1 teaspoon Hidden Valley Ranch Seasoning Packet
- ½ teaspoons Milk (optional)
- FOR THE SALAD:
- 4 cups Romaine Lettuce, Shredded
- ½ cups Corn, Fresh Or Frozen (thaw If Frozen)
- ½ cups Black Beans, Cooked, Rinsed, Drained
- 2 whole Plum Tomatoes, Seeded, Diced
- ½ cups Cucumber, Peeled, Diced
- ½ cups Avocado, diced
- 8 ounces, weight Chicken, Skinless, Boneless, Cooked, Diced
Preparation
For the dressing:
In a small bowl, add Greek yogurt, barbecue sauce, ranch seasoning and milk. Mix until combined; refrigerate until ready to use.
For the salad:
Divide romaine lettuce, corn, black beans, tomato, cucumber, avocado and chicken among plates. Top with barbecue ranch dressing.
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