Tuscan Chicken

In a large skillet over medium-high heat, add 2 tablespoons of avocado oil. Season both sides of the chicken thighs with salt and pepper.

Add half of the chicken and half of the crushed garlic to the pan. Brown 2 minutes on each side. Remove from pan and add remaining oil, chicken, and garlic to the pan. Brown on each side, remove from pan and set aside.

Add vinegar to the pan, scraping any browned bits from the bottom. Reduce heat to medium and add butter, shallot, rosemary, and beef broth to pan. Let reduce for 5 minutes.

Add chicken broth or wine to the pan, followed by all of the chicken. Let chicken finish cooking for 7–8 minutes. Check sauce for seasoning and add salt and pepper if needed.

Place cooked chicken on a platter and spoon sauce on top.

Nutrition per serving: 494 calories, 29g protein, 21g fat, 3g carbs, 0g fiber