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Pan-seared swordfish steak served with blue cheese pesto made with basil, pumpkin seeds, and a touch of lemon.
Note: The cook time is for swordfish steaks about 1 1/4″ thick. If using thinner or thicker cuts, adjust cooking time a minute or so per side.
For the pesto:
Place basil, garlic, pumpkin seeds, salt and pepper in a food processor. Pulse until coarsely chopped. Drizzle in olive oil and process until mixture is pureed. Drizzle lemon juice through the feed tube and continue to process for another 10 seconds. Remove the bowl from the base and take out the blade. Add blue cheese to the bowl, breaking up any large chunks. Gently stir to incorporate.
For the fish:
Preheat a large nonstick skillet on medium high. Pat swordfish dry with paper towels. Season one side with half of the kosher salt and pepper.
Add olive oil to the skillet. Place swordfish, seasoned side down, on skillet. Season the top side with the remaining kosher salt and pepper. Cook for about 3 to 4 minutes or until the bottom of the swordfish is crusted and browned. Turn swordfish over and cook the second side for 2 to 3 minutes.
About 30 seconds before you want to remove the fish (fish is done when the interior is opaque throughout), add butter and swirl it around. Turn fish over and cook the other side in butter for 10 seconds. Remove fish. Do not overcook as it will dry out.
Spread pesto over fish and serve.
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In Good Flavor on 10.16.2014
Thanks, Brooks! I hope you do try it. It’s really good!
Brooks | Cakewalker on 10.16.2014
My gosh, this swordfish sounds sensational. Blue cheese pesto? I’m in!