The Pioneer Woman Tasty Kitchen
Profile Photo

Pan-Seared Black Cod with Anchovy-Herb Vinaigrette

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Bright, fresh, and the perfect way to cook fish.

Ingredients

  • FOR THE VINAIGRETTE:
  • 1 Tablespoon Anchovy Paste
  • 2 Tablespoons Minced Shallots
  • 1 clove Garlic, Roughly Chopped
  • 1 cup Roughly Chopped Fresh Basil
  • 1 Tablespoon Roughly Chopped Italian Parsley
  • 1 teaspoon Fresh Thyme Leaves
  • 1 teaspoon Lemon Juice
  • ¼ cups Champagne Vinegar
  • ½ cups Extra Virgin Olive Oil
  • Kosher Salt And Black Pepper To Taste
  • FOR THE BLACK COD:
  • 2 pieces (5 To 6 Oz. Size) Black Cod Fillets, Skin-on, De-boned
  • 1 teaspoon Kosher Salt, Or More To Taste
  • ¼ teaspoons Black Pepper, Or More To Taste
  • 2 Tablespoons Vegetable Oil
  • 3 sprigs Fresh Thyme
  • 2 cups Heirloom Cherry Tomatoes, Quartered

Preparation

For the vinaigrette:
Combine anchovy paste, shallots, garlic, herbs, lemon juice and vinegar in a blender and blend at medium speed for about 20 seconds. With the blender running on low, slowly drizzle in the olive oil until the vinaigrette has become emulsified. Season with salt and pepper. Set aside.

For the black cod:
Score the skin side of each of the fish fillets and use paper towels to pat them dry. Season the fillets with kosher salt and pepper.

Choose a skillet that can handle a high level of heat (such as cast iron, stainless steel, etc.). Heat skillet over high heat so that it becomes screaming hot. Once it reaches desired temperature, add oil and swirl it around skillet. Carefully place each fillet, skin side down into the oil. Using a spatula, gently press down on the fillets so that they don’t curl up on the sides. Toss thyme sprigs into oil on the side of the fish—this will help flavor the oil.

Cook first side of fish for about 3 minutes, depending on the thickness of the fillets. Be careful not to flip fish before skin has crisped up and formed a crust. Once first side has cooked, about 2/3 way through, flip and cook for an additional 2 minutes. Remove fillets from skillet.

Toss tomatoes in a few spoonfuls of vinaigrette. Plate half of dressed tomatoes on each plate. Top each mound of tomatoes with a cod fillet. Drizzle fish with additional vinaigrette. Serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy