No Reviews
You must be logged in to post a review.
Low Fat Chicken Enchiladas
Description
Low fat tasty chicken enchiladas without all the calories. These can be made rolled or unrolled depending on your time limit. Below is the unrolled version.
Ingredients
- 16 ounces, weight Chicken Breasts (about 4 Breasts)
- 1 can (15 Oz. Size) Garbanzo Beans
- 5 cloves Garlic, Diced
- ¼ whole Yellow Or White Onion, Diced
- 1 bunch Green Onions, Chopped
- 1 can (7 Oz. Size) Diced Green Chiles
- 1 can (10 Oz. Size) Cream Of Chicken Soup
- 1 package White Corn Tortillas (12 Count)
- 2 cans Green Chile Enchilada Sauce (10 Ounce Cans)
- 3 cups Monterey Jack Cheese, Shredded
Preparation
Cook chicken breasts: Grill, boil or cook on the stove in a bit of olive oil. Once cooked, shred or chop into pieces.
Puree the undrained garbanzo beans in a blender or food processor.
Sauté: onions, garlic and green chilies in 1 teaspoon of olive oil until soft.
Combine the sautéed garlic/onion/chile mixture with the garbanzo bean puree, cream of chicken soup and chicken pieces. Mix until smooth and creamy.
Into a 9×12 pan, layer the following:
-Green Enchilada Sauce
-4 Tortillas
-Chicken Mixture
-Green Enchilada Sauce
-4 Tortillas
-Chicken Mixture
-4 Tortillas
-Remainder of enchilada sauce
-Sprinkle top with Shredded Cheese
Cover with foil and bake in 350 degree oven for 30 minutes. Uncover for last 10 minutes so the cheese is nice and gooey.
Garnish: with sour cream and diced green onions. Enjoy!
Related Recipes
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Sage Garlic Lamb with Feta Yogurt Sauce
by Molly Mulligan in
Main Courses
by Molly Mulligan in
Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
Prep: Cook:
Serves: 4 Level: Easy
Cabbage Rolls
by Beth Pierce in
Main Courses
by Beth Pierce in
Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
Prep: Cook:
Serves: 12 Level: Easy
Prep: Cook:
Serves: 8 Level: Easy
2 Comments
Leave a Comment
You must be logged in to post a comment.
SarahJane on 4.6.2010
Thanks for the review! So glad you liked it!
lawschoolwife on 3.22.2010
I made this tonight for the first time. It was very good. I made just a couple of changes. I used 3 cloves garlic instead of 5, 1 can green enchilada sauce instead of 2 and 3/4 a white onion instead of just 1/4. The next time I make this, and I will(!), I will mix sour cream into the chicken mix and maybe a little cheese. I thought even just the 1 can of sauce made it a little soupy, so I think this would thicken things up a little. It was very tasty and easy to make. I can see this being a favorite around my house!