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Herb-Crusted Fish Fillet
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Description
Easy, delicious and healthy fish recipe.
Ingredients
- 4 pieces (6 Oz Each ) Of Tilapia, Sole Or Fluke
- ½ cups Panko Bread Crumbs
- ¼ cups Freshly Chopped Parsley
- 3 cloves Garlic, Finely Chopped
- 2 Tablespoons Chopped Basil, Tarragon Or Chives
- 1 Tablespoon Red Pepper Flakes
- ¼ cups Extra-virgin Olive Oil, Plus More For The Baking Sheet
Preparation
Heat the oven to 450 degrees.
Place the fish in an oiled rimmed baking sheet.
Combine the bread crumbs, herbs, garlic and red pepper flakes in a small bowl.
Brush each fish with olive oil, then season with salt and pepper.
Add the oil to the bread-crumb mixture and stir to combine.
Spoon the bread-crumb mixture on top of the fish fillets to coat.
Bake until bread crumbs are browned and fish is opaque, 5 to 7 minutes. Serve immediately.
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