Healthy Turkey Chili

Heat oil over medium heat in a heavy-bottomed pot. Add onion and red pepper and saute until softened, about 8 minutes. Add ground turkey and garlic and cook turkey until cooked through.

Stir in the rest of the ingredients and season with salt to taste. Let simmer, covered, for 1 hour to let the flavors develop. Serve.

Notes:
• To make in the crockpot, add all ingredients to the crockpot (omit oil), and stir to combine. Add 1 teaspoon of salt and stir. Cook on low for 8 hours or high for 4 hours. Season with salt to taste and serve.
• To make in the Instant Pot, add all of the ingredients to the Instant Pot (breaking up the ground turkey) with 1 cup of water. Seal the lid and cook on high pressure for 15 minutes, followed by a 10-minute natural pressure release. Release the rest of the pressure with a quick release, season with salt to taste, and serve.

For each serving (1 cup): Calories: 242kcal, Carbohydrates: 19g, Protein: 32g, Fat: 4g, Saturated Fat: 1g, Fiber: 6g, Sugar: 4g