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Finally! A healthier, tastier version of the ones that come out of a box.
Preheat oven to 450F.
Lay a wire rack on a baking sheet and spray it with nonstick spray.
Cut the tilapia once down the middle, then in half, creating four “sticks.” Season with salt and pepper. In a bowl, beat the egg whites. In a separate bowl, add the panko, salt, pepper and parmesan cheese. Dip each fish stick in egg whites, then in the panko mixture, pressing to adhere. Lay on the wire rack and spritz with olive oil.
Bake for 10 minutes, then flip and bake for 10 more minutes. Serve hot!
This recipe makes 12 fish sticks.