The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Chicken Tacos

5.00 Mitt(s) 8 Rating(s)8 votes, average: 5.00 out of 58 votes, average: 5.00 out of 58 votes, average: 5.00 out of 58 votes, average: 5.00 out of 58 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These chicken tacos are a quick, healthy meal! The filling makes a tasty taco, or you can use it to top a salad. I like mine garnished with lettuce, cheese, salsa, sour cream and guacamole, but then you’ll have to rethink the healthy part!

Ingredients

  • 1 Tablespoon Canola Oil
  • 1 whole Medium Onion, Chopped
  • 1 clove Garlic, Minced
  • 1 can Tomato Sauce (8 Ounces)
  • ½ cups Water
  • 1 Tablespoon Chili Powder
  • 1 teaspoon Seasoned Salt (Lawry's)
  • ¼ teaspoons Ground Cumin
  • 1 dash Tabasco Sauce
  • 3-½ cups Cooked Chicken, Chopped
  • 10 whole Taco Shells Or Flour Tortillias

Preparation

Place canola oil in a large skillet over medium high heat. Add the chopped onion and garlic; saute’ until onion starts to soften and become translucent, about 5 minutes.

Reduce heat to medium and add the tomato sauce, water, spices, Tabasco and chicken; simmer for 8-10 minutes.

Heat taco shells or tortillas according to package directions, fill with chicken and add your favorite toppings!

2 Comments

You must be logged in to post a comment.

Profile photo of gardengal79

gardengal79 on 11.2.2010

This tasted SO good! Thank you!!!

Profile photo of kittygarcia

kittygarcia on 5.12.2010

I made this as dinner tonight for our burritos. Not only did I love the flavor, but also that it was a one pan dish and VERY simple to make. I doubled the recipe and now we look forward to enjoying it again tomorrow night. Thank you for giving my family another “go to” meal.

8 Reviews

You must be logged in to post a review.

Profile photo of Brittney Potter

Brittney Potter on 7.3.2014

Excellent! I made this last night and my boyfriend demolished it.

Profile photo of CookMeHappy

CookMeHappy on 4.13.2011

My husband’s palate is very sensitive when it comes to spices. He loves these tacos so much, that we are eating them for a second time tonight! That says a lot, believe me. Easy and quick to cook up for all you hard working parents. Great recipe!

Profile photo of euphqueen1

euphqueen1 on 3.25.2011

I made this for dinner last night, and it was delicious. I threw in a little cilantro, but it was great even before that!

Profile photo of Momma Libby

Momma Libby on 1.17.2011

Super easy and so yummy! I made this last night to eat as a quick dinner tonight and it was perfect for everyone! Definitely one we’ll do again.

Profile photo of bethiclaus

bethiclaus on 7.15.2010

My husband (who, in general, has trouble following recipes) made this for dinner last night and it was loved by all. We like a little more heat, but our young children ate it all up as is. We’ll just add a dash or two more of hot sauce to our tacos next time. Easy and tasty!

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy