The Pioneer Woman Tasty Kitchen
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Healthy Chicken Fingers

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Level: Intermediate

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Description

Great, healthy way to curb your hot wings and chicken finger craving on a random Tuesday night!

Ingredients

  • 1 whole Small Chicken Breast (0.75 - 1 Pound Size)
  • ¾ cups Buffalo Wing Sauce
  • ½ cups Egg Whites
  • 2 Tablespoons Hot Sauce
  • 1-½ cup High Fiber Cereal (ex: Nature's Path Organic Heritage Flakes)
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Onion Powder
  • 2 teaspoons Pepper
  • 1 Tablespoon Butter, Melted
  • 1 Tablespoon Wing Sauce
  • 2 teaspoons Hot Sauce

Preparation

Preheat oven to 400 F.

Clean your chicken and cut it into strips. In a shallow bowl, combine the wing sauce, egg whites, and hot sauce together. Place chicken strips in the wing sauce mixture and set in the refrigerator to marinate for at least 30 minutes.

In the meantime, combine cereal, garlic powder, onion powder and pepper in the bowl of a mini food processor. Pulse until cereal has been reduced to fine crumbs. (It’s OK if there are some larger pieces). Place seasoned cereal crumbs in a shallow dish.

Once chicken has marinaded, evenly coat each strip in cereal crumbs and place on a greased, foil-lined baking sheet. Repeat with the remaining chicken strips.

Combine butter, wing and hot sauce in a small bowl. Before placing chicken in the oven, lightly brush butter mixture over the top of the chicken strips.

Place chicken in oven and cook for about 20 minutes or until internal temperature is 165 F.

Serve with an extra side of hot sauce and veggies, and enjoy!

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