The Pioneer Woman Tasty Kitchen
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Falafel Pita Sandwiches

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Level: Easy

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Description

My new favorite sandwich!

Ingredients

  • FOR THE FALAFEL:
  • 15 ounces, weight Chickpeas
  • ½ whole Onion
  • 1 teaspoon Coriander Seeds, Toasted And Ground
  • 1 teaspoon Cumin Seeds, Toasted And Ground
  • 4 cloves Garlic
  • ¼ cups Parsley
  • ½ teaspoons Cayenne Pepper
  • 1 teaspoon Salt
  • 1 Tablespoon Lemon Juice
  • ½ teaspoons Baking Soda
  • 6 Tablespoons Flour
  • Canola Oil, For Frying
  • FOR THE TZATZIKI SAUCE:
  • ½ whole Cucumber, Diced
  • 1 teaspoon Lemon Juice
  • 3 Tablespoons Greek Yogurt
  • 1 Tablespoon Mayonnaise
  • ¼ teaspoons Salt
  • FOR THE ADD-ONS:
  • 2 whole Pitas
  • ¼ cups Hummus
  • ½ whole Small Tomato, Diced
  • ¼ cups Lettuce Chopped

Preparation

Combine all falafel ingredients except the baking soda, flour, and canola oil, in the food processor. Blend until fine, and completely combined.

Remove falafel mixture and place in a small bowl. Add baking soda and flour and mix well.

Form the falafel mixture into balls about 1 inch in diameter.

Heat canola oil in a large pot on the stove. Deep fry each piece of falafel until browned, about 2 minutes. Remove and set aside.

For the tzatziki sauce, place all ingredients in a small bowl and combine.

To assemble the pitas, cut off the top of each pita to form an opening. Spread hummus inside the pita then fill with falafel, tomato, and lettuce. Top with tzatziki sauce.

Enjoy!

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