The Pioneer Woman Tasty Kitchen
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Easy Indian Curry Chicken

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Level: Easy

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Description

I love Indian Curry and I love how easy it is to make, especially this Indian Curry Chicken! We do not skimp on the seasonings for maximum flavor. This is a very mild curry but you can make it spicy if you like.

Ingredients

  • 3 Tablespoons Coconut Oil, Or Avocado Oil
  • 1  Onion, Cut Into Large Chunks
  • 2-½ teaspoons Curry Powder
  • 2 pounds Boneless, Skinless Chicken Breast, Cut Into 1-inch Pieces
  • Salt To Taste
  • 1 can (15 Oz. Size) Full Fat Coconut Milk
  • 1 Tablespoon Minced Ginger
  • 1 Tablespoon Minced Garlic
  • Cilantro Leaves And Cauliflower Rice For Serving

Preparation

Heat oil In a heavy bottom pot over medium high heat. Add onion pieces and fry until golden brown.

Add curry and bloom spices for 1 minute. Add chicken and season with salt.

Add coconut milk, ginger and garlic. Reduce heat to medium low and continue to stir until chicken is cooked through, about 10 minutes.

Serve with fresh cilantro leaves and cauliflower rice.

Nutrition for each serving (about 1 1/4 cup): 418 Calories, 31g fat, 24g sat fat, 10g carbs, 1g fiber, 30g protein
9 Freestyle Points; 9 Net Carbs (not including cauliflower rice)

Notes:
• This is a mild Indian curry, but it is easy to add as much spice as you like with the addition of spicy red chili pepper.
• You can lighten this recipe by using lite coconut milk, but the curry will not be as thick.

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