The Pioneer Woman Tasty Kitchen
Profile Photo

Cous Cous Stuffed Sea Bass

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This Cous Cous Stuffed Sea Bass looks absolutely great yet is so easy to make. Fluffy cous cous flavoured with olives, capers and fennel seeds stuffed inside tender sea bass.

Ingredients

  • ½ whole Small Red Onion (around 50g), Diced
  • ½ teaspoons Fennel Seeds
  • 1-¼ ounces, weight Cous Cous
  • 3 tablespoons, 1 teaspoon, 2-⅓ pinches Vegetable Stock
  • ¼ whole Lemon, Zest And Juice
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Capers, Roughly Chopped
  • 5 whole Black Olives, Halved Lengthwise
  • ¼ cups Dill, Finely Chopped
  • ¼ cups Fresh Parsley, Finely Chopped
  • 1 whole Small To Medium (around 300g Size) Sea Bass, Cleaned And Gutted

Preparation

Preheat oven to 190ºC (275ºF). Heat a small saucepan over a medium high heat with a few sprays of light cooking oil or olive oil. Add onion and cook for 3 minutes. Add fennel seeds and cook for another 1 minute.

Add cous cous to the pan along with the stock and stir. Bring to the boil then remove from heat and cover for 10 minutes or until liquid is fully absorbed.

Whisk lemon juice, zest and olive oil. When cous cous is ready, use a fork to fluff the grains and pour the dressing over. Add capers, olives, dill and parsley and mix well.

Line a baking tray with parchment or baking paper. Fill the cavity of the sea bass with the cous cous mixture and place on the baking tray. Season with salt, pepper and a small drizzle of oil. Bake in the middle of the oven for 20–30 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy