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Cheesy Chicken and Rice Bake

by on November 29, 2010 in Casseroles, Main Courses November 29, 2010 CasserolesMain Courses
See post on HowSweetEats’s site!
4.32 Mitt(s) 31 Rating(s)31 votes, average: 4.32 out of 531 votes, average: 4.32 out of 531 votes, average: 4.32 out of 531 votes, average: 4.32 out of 531 votes, average: 4.32 out of 5

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Level: Easy

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Description

A quick, easy and healthy casserole to throw together when you’re pressed for time!

Ingredients

  • 2 whole Boneless, Skinless Chicken Breasts
  • 4 cups Cooked Brown Rice
  • ¾ cups Frozen Corn
  • 15 ounces, fluid Can Black Beans, Drained And Rinsed
  • 1 cup Plain Greek Yogurt (or Sour Cream)
  • 4 ounces, fluid Can Green Chilis
  • ½ cups Salsa
  • 1 cup Low-fat Cheddar Cheese, Plus More For Topping
  • 2 Tablespoons Fresh Cilantro For Garnish

Preparation

Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro.

To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.

19 Comments

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Robin on 1.3.2018

We’ve been eating sooooo much chicken lately, but this looks good! Think I’m going to make it, minus the chicken :D I bet it’ll be delicious!

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Jennifer on 6.21.2016

If I wanted to double this, how long do you think I need to cook it for? Precooked the chicken and cut it into piece .

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Donna Abbajay-Spencer on 5.26.2015

could this also be microwaved?

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Jenn on 10.29.2013

I would love to make this tonight, but don’t have pre-made chicken. How would you prepare the chicken?

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Tanya on 7.7.2013

Did anyone try this with Greek yogurt?

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31 Reviews

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rainydays on 7.24.2015

This was a great dish! It did need a little more kick to it though, as the basic recipe is not even a hint of spicy. I plan on adding some taco seasoning and another 1/2 cup salsa. It was delicious and everyone wants it again!

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D.L.King on 10.26.2014

Its good and very easy to make. I felt it needed more spices I added a packet of taco seasoning. I also added a can of diced tomatoes. I only had enough rice to make 3 cups I was running low. Next time I will add more chicken also. We did enjoy it I will make it again.

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Erin on 11.24.2013

Being a vegetarian, I made some changes to the recipe. I substituted chicken for some chopped mushrooms. I added cumin and cayenne pepper as well. I also had some cabbage on hand that I shredded and added for some crunch. Also, I always cook brown rice in vegetable stock. Otherwise I find it way too bland. Overall, the recipe was good and I’ll make it again.

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brittany on 7.29.2013

Yumm!!! Used white rice and added a little more sour cream and another chicken breast and put cilantro and green onions on top! Used some spices on my chicken

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jlpcooks on 6.9.2013

Easy and tasty! A big hit with my crew! Will make again! Thanks!

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