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Broccoli-Mango-Rice Bake
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Description
A filling meal for a small family—delicious flavors in one baking dish!
Ingredients
- 1 cup Cold Water
- 2 cups Low Sodium Vegetable Stock
- 1 head Fresh Broccoli, Cut Into Large Pieces
- 1 whole Mango, Cubed
- ½ whole White Or Yellow Onion, Diced
- 1-¼ teaspoon Black Pepper
- 1 teaspoon Salt
- 2 Tablespoons Sweet Cream Butter, Melted
- 2 Tablespoons Pure Honey
- 1 cup Uncooked Brown (or White) Rice
Preparation
Preheat oven to 400ºF.
In a nonstick 9 X 12 baking dish, add water and vegetable stock. Stir to mix. Set aside.
In a large mixing bowl, add broccoli pieces, mango cubes, onion, black pepper, salt, butter and honey Stir well to combine. Add rice (of your choice) and stir mixture well. Transfer to the baking dish and cover with aluminum foil.
Place in the oven on the middle rack. Bake 25 minutes covered, then remove foil and bake an additional 5 minutes, for a total bake time of 30 minutes.
Serve and enjoy. It’s a favorite at my home!
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