The Pioneer Woman Tasty Kitchen
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Blackened Cajun Salmon

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Level: Easy

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Description

This salmon dish is full of flavor without being too hot. There’s no need to marinate and it comes together in minutes! The best part is that the spice blend can be adjusted to whatever is sitting in the pantry!

Ingredients

  • 2 Tablespoons Smoked Paprika
  • 2 teaspoons Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Cumin
  • 2 teaspoons Grill Seasoning
  • ¼ teaspoons Salt
  • 1 teaspoon Pepper
  • 3 whole Salmon Fillets
  • High Smoke Point Oil

Preparation

1. In a shallow dish, combine all the spices. Start with 1/4 teaspoon salt and add more if the spice mix isn’t salty enough.

2. Put one salmon fillet in the spice mix at a time, making sure to thoroughly coat the entire surface. Let the fillets rest for 5 to 10 minutes to absorb the flavors.

3. Heat a heavy frying pan under high heat and let it warm up for several minutes. You want a heavy pan so the spices on the fish don’t burn. You want it to be hot before adding the fish so the spices quickly caramelize and don’t let the oil soak through to the fish.

4. Drizzle a thin layer of the oil, then add the fillets to the pan. Cooking time will vary depending on the thickness of the fillets, but mine cooked for about 3 minutes per side. Let the fish sit in the pan; only flip it once. This gives the heat and spices time to do their work. Serve immediately.

Click on “Related Blog Post” under the picture for more about this recipe!

One Comment

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cookinglady on 5.22.2010

Have you ever tried making these in the oven? I’d like to try these in the oven, but not sure at what temp to cook or how long.

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