The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You have a little bit of everything in this stir fry. The coconut milk sauce, with the sharp fragrance of the cilantro, coupled with the saltiness of the shrimp/crab, crossed with the sweet mango. This combination makes this a standout dish.

Ingredients

  • FOR THE STIR-FRY:
  • 16 ounces, weight Packages Rice Noodles
  • 2 Tablespoons Peanut Oil
  • 2 cups Imitation Crab Meat Or Peeled And Deveined Shrimp
  • 2 cups Snow Pea Pods
  • 1 cup Thinly Sliced Or Julienned Carrot
  • 1 cup Thinly Sliced Or Julienned Cucumber
  • 1 cup Thinly Sliced Red Cabbage
  • 2 cups Corn
  • 2 cups Canned Black Beans, Drained
  • 1 whole Mango, Peeled And Cut Into Strips
  • Sriracha Sauce/Red Pepper Flakes To Taste
  • Salt And Pepper, to taste
  • FOR THE SAUCE:
  • 2 cups Light Coconut Milk
  • 1 cup Chopped Fresh Cilantro
  • 2 whole Limes, Juiced
  • 2 Tablespoons Fresh Ginger Root, Minced
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Tablespoons Soy Sauce
  • 2 Tablespoons Honey Or Agave Nectar

Preparation

1. To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside.
2. Prepare rice noodles according to package instructions (they often vary).
3. In a large, deep skillet or wok over medium-high, heat oil until shimmering. Add crab/shrimp to the oil and sauté until cooked through and lightly browned, about 4 to 5 minutes.
4. Add all of the veggies and the mango and sauté until veggies are lightly tender, about 4 to 5 minutes longer.
5. Stir in the stir fry sauce and the noodles. Cook for another minute or until the noodles are hot. Sprinkle with sriracha, salt and pepper and red pepper flakes as desired.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of lori

lori on 6.29.2011

This was very yummy ! Good to have a stir fry with some different flavors!

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy