The Pioneer Woman Tasty Kitchen
Profile Photo

Black Bean Burger with Wild Mushrooms, Black Rice and Fresh Coriander

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8

Description

Black bean burger with wild mushrooms, black rice and fresh coriander.

Ingredients

  • 1 Tablespoon Chia Seeds
  • 4 Tablespoons Water
  • 2 Tablespoons Coconut Oil, Divided
  • 3 cloves Garlic, Minced
  • 2 cups Wild Mushrooms
  • 1 cup Black Beans
  • 1 cup Black Rice
  • 9 sprigs Fresh Coriander, Finely Chopped
  • 1 Tablespoon Dried Coriander Seed (ground)
  • 2 teaspoons Masala Powder
  • ½ teaspoons Chili Powder
  • ½ teaspoons Ground Cumin
  • 2 teaspoons Sea Salt
  • 1 Tablespoon Ketchup
  • FOR THE SANDWICHES:
  • 4 whole Medium Scallions (finely Sliced)
  • 8 Tablespoons Hummus
  • 2 Tablespoons Water
  • 8 whole Whole Grain Burger Buns
  • 8 leaves Medium Iceburg Lettuce
  • 2 whole Large Tomatos, Sliced
  • 1 whole Large Onion (finely Sliced)
  • 8 slices Vegan Cheese
  • 8 Tablespoons Ketchup

Preparation

Mix chia seeds with water and set aside for 5 minutes.

Preheat a skillet with 1 tablespoon coconut oil. Add garlic and fry for about 1–2 minutes. Add mushrooms and fry for another 5 minutes.

Boil black beans and rice in water for about 1 hour. Drain and add to the bowl of your food processor. Add mushrooms. Process until it becomes a smooth mixture. Add herbs, salt, ketchup and soaked chia seeds and mix everything well. Form patties.

Preheat a big skillet and fry patties until golden brown on both sides, using 1/2 tablespoon coconut oil for every 4 patties.

In a small bowl, mix scallions with hummus and water. Spread 1 tablespoon of the hummus scallion mixture on a bun. Add lettuce, sliced tomato, onion, patty, a slice of vegan cheese and ketchup on top.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy