Basil-Parmesan Chicken and Pasta

Cook pasta and broccoli together, according to directions on the package of pasta. Drain.

Heat a large nonstick skillet over medium-high heat. Spray with cooking spray and cook chicken and garlic for about 2 minutes, or until browned on sides. Then, pour remaining ingredients in the skillet, stirring to mix. Reduce heat and simmer, covered, for 6-8 minutes or until chicken is done. To serve, combine pasta, broccoli, and chicken mixture. Serves 6.

Nutrition: 364 cal, 13g fat, 4g sat fat, 0g trans fat, 87mg cholesterol, 489mg sodium, 23g carbs, 1g fiber, 1g sugar, 33g protein, 3% vit. A, 5% vit. C, 10% calcium, 10% iron.