The Pioneer Woman Tasty Kitchen
Profile Photo

Balsamic Pecan Crusted Chicken

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a delicious, healthy, high protein entree that is so juicy and crunchy that you’d never guess it’s good for you!

Find all my recipes at http://kelseymeg.wordpress.com

Ingredients

  • 1-½ cup Finely Chopped Pecans
  • ¾ cups Shredded Parmesan Cheese
  • 2 whole Eggs, Beaten
  • 3 whole Large Chicken Breasts, Marinated In Balsamic Vinaigrette

Preparation

Preheat oven to 425 degrees (F).

Mix together chopped pecans and parmesan cheese in a shallow bowl, set aside.

Spray a 9×13 baking dish with cooking spray. Beat the eggs with a fork or whisk in a separate shallow bowl, set aside.

Slice the chicken breasts lengthwise, so that you end up with 6 thinner chicken breasts.

Next, set up your breading station (learned this from working at Chik-fil-A. Wow.) In a row, in this order, place the raw chicken, the beaten eggs, the pecan mixture, and the greased baking dish. Then do your breading. With a fork, pick up one breast, dip it in the egg, then let the excess egg drip off. Next, press the chicken into the pecans, flipping it over and pressing it down again to make sure it gets pretty well covered. Then place the chicken in the baking dish and repeat with all the other chicken breast pieces. Once all the chicken is arranged in the baking dish, sprinkle the remaining pecan mixture over the top of the chicken and press it down with a fork. Next, spray the top with a little more cooking spray, and bake for about 15 minutes or until it’s just cooked through. Then, after 15 minutes, turn on the broiler for a minute or two to get the pecans nice and crispy. (Watch closely so it doesn’t burn!)

*A note on marinated chicken: When I buy chicken breast, I take it home and immediately put the breasts in groups of 3 in freezer bags, fill the bags with sauce or dressing, and freeze them until I’m ready to cook them. I’ll use anything from vinaigrette to teriyaki sauce to barbeque sauce. It creates easy meal planning– if you already have something marinating in your freezer, all you have to do is thaw it and cook it without thinking about it.
*Confession: I had to look how up to spell vinaigrette. Yikes.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of AZJ22

AZJ22 on 1.9.2016

Easy and tasty! I wasn’t quite sure the coating would stay on the underside in a Pyrex baking dish, but it held up pretty darn well. Will be adding this to my regular rotation for sure!

Profile photo of meganl07

meganl07 on 11.28.2010

Simple and tasty!

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy