The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Pretzel Rolled Fish Sticks

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Another Fish Friday post on Thursday! These fish sticks aren’t your average fish stick! Baked not fried!

Ingredients

  • 1 cup Pretzels (I Used Mini Knots)
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • 2 Tablespoons Zest (for 2 Tablespoons You'll Need 1 Medium Lemon)
  • ¼ cups Fresh Lemon Juice (for 1/4 Cup You'll Need 1 Medium Lemon)
  • ½ cups Plain Non-fat Yogurt
  • 2 whole To 3 Fresh Cod Filets (Depending On The Size, I Used 2 Large And 1 Small And Had Just Enough For A Light Lunch/dinner For 2)
  • Salt To Taste

Preparation

Preheat oven to 425°F. Line a baking sheet with foil.

In a food processer pulse pretzels until you get a bread crumb texture. (I left some bigger chunks of pretzel to give it some texture.) Transfer crumbs to a medium-sized bowl. Add garlic and onion powder and mix with a fork. Set aside.

In a separate medium bowl zest 1 lemon. Juice the lemon into the bowl with the zest. (I used my grater as a strainer to catch the seeds.) Add yogurt to the lemon mix and whisk until combined. Set aside.

Slice fish into long strips. Not all strips will be the same size but do your best to keep them even in thickness so they will cook evenly.

Using 1 hand for dry ingredients and the other for wet ingredients … One by one lightly coat both sides of a fish strip with the yogurt blend and allow it to drip off a bit.

Then dredge it in the pretzel crumb mixture. Press lightly on the fish to help the pretzels stick. Set the coated fish onto the prepared baking sheet. Continue until each fish stick has been covered.

Bake 20 minutes or until fish has cooked through and is flaky.

Serve hot with your favorite tartar sauce and a slice of lemon.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Lemon Butter Seared Scallops
Profile Photo by Beth Pierce in Main Courses
These scrumptious Garlic Lemon Butter Seared Scallops are honestly the best...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Brown Sugar Salmon
Profile Photo by Charles Willard in Main Courses
Simple and delicious brown sugar salmon.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Salmon Patties
Profile Photo by Low Carb with Jennifer in Main Courses
These salmon patties are so full of flavor! I give instructions...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Salmon and Udon Noodle Stir-Fry
Profile Photo by Traveling Taste Buddies in Main Courses
Super yummy Salmon and Udon Noodle Stir-Fry featuring baby broccoli (broccolini)...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lemon Pepper Salmon with Garlic Roasted Broccoli & Feta Yogurt Sauce
Profile Photo by Emmeline in Main Courses
Get your omega-3 and vitamin booster game on with this delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy