The Pioneer Woman Tasty Kitchen
Profile Photo

Antioxidant Packed Ragout with Pearl Barley

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I loosely adapted this from Shape Magazine. Rather than pairing the ragout with polenta, I paired it with pearled barley for the additional fiber and reduced the amount of olive oil used. Moreover, I decided to add more flavor with red wine, in place of vegetable broth. Let me tell you, the red wine addition? Bonus! Tasty!

Ingredients

  • 1 cup Uncooked Pearl Barley
  • ½ teaspoons Dried Rosemary
  • 2 teaspoons Extra Virgin Olive Oil
  • 1 teaspoon Balsamic Vinegar
  • 1 whole Shallot, Thinly Sliced
  • 1 teaspoon Tomato Paste
  • 2 cups Button Mushrooms, Sliced
  • ½ cups Red Wine
  • 1 cup Grape Tomatoes, Halved
  • Salt And Pepper, To Taste
  • Parmesan Cheese, Optional Topping

Preparation

Cook pearl barley according to package instructions. You may want to use vegetable broth to cook it in, rather than water. The choice is yours. I used water in my barley preparation for this recipe. When barley is finished cooking, season it with the dried rosemary and sea salt and pepper to taste.

In a pot or skillet, over medium heat, add the olive oil, balsamic vinegar and shallot. Cook for about two minutes. Add the tomato paste and mushrooms. Cook for 5 minutes. Stir occasionally. Add sea salt and pepper to taste.

Stir in the red wine, bring to a boil and then reduce heat to a simmer. Add the grape tomatoes and cook until sauce thickens. This took about 5 to 10 minutes for me. Remove from heat.

Combine the pearl barley with the tomato/mushroom ragout and enjoy it’s comforting and healthy properties!

The original recipe suggests topping the dish with shaved parmesan, but I completely forgot to add on mine. Whoops!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy