10-Minute Sesame Crusted Tuna

Place tuna steaks in a shallow plate or bowl. Pour sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to marinate.

In a separate shallow bowl or plate, add sesame seeds.

Place a non-stick skillet large enough for both steaks over medium-high heat. Leave to get hot.

Coat each tuna steak in sesame seeds on all sides. Place in the hot skillet and sear for 1 minute on each side.

Remove from the skillet to a cutting board. Slice in 1/2-inch thick slices.

Nutrition: 200 calories, 3g carbohydrates, 32g protein, 7g fat, 1g saturated fat, 1g fiber, 1g sugar.