The Pioneer Woman Tasty Kitchen
Profile Photo

Low Carb Cinnamon Toast Crunch

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Keto, gluten-free, grain-free, dairy-free, sugar-free, only 6 ingredients and stays crunchy in milk!

Ingredients

  • 1 cup Almond Flour (105g)
  • ¼ cups Coconut Flour (25g)
  • 4-½ Tablespoons Plus 2 Teaspoons Monkfruit Sweetener, Divided
  • 2 Tablespoons Cinnamon
  • ¼ teaspoons Salt
  • 1  Egg White
  • 2 Tablespoons Coconut Oil, Melted

Preparation

Preheat oven to 450ºF and line a baking sheet with parchment paper. Set aside.

In a large bowl, stir almond flour, coconut flour, 4 1/2 tablespoons of the monkfruit, cinnamon and salt until well mixed.

Add egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.

Place half the dough between two large pieces of parchment paper and roll out until very thin, about 1/16 inch thick. Cut the dough into 3/4 inch squares and gently transfer to the prepared sheets. Repeat with remaining dough (see note).

Sprinkle the remaining 2 teaspoons of monkfruit over the squares and bake until they just turn golden brown, about 5–8 minutes. They burn very quickly so watch them closely. Mine were perfect at 6–7 minutes. They will not be crunchy when they come out of the oven.

Let the squares cool on the pan completely and then devour.

Note:
• As with all gluten-free baking, please weigh your flour to ensure results.
• It’s a little tedious to transfer every square to the paper, so I gently slide my knife under about a row of squares at a time, and then flipped them onto the pan and separated them a little bit.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cinnamon Buttermilk Crumb Donuts
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
These cinnamon buttermilk crumb donuts are such a fantastic treat with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Bacon & Kale Egg Bites
Profile Photo by Sara Leitch in Breakfast
The perfect quick veggie breakfast for those crazy school mornings. Also...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Grits That Worked
Profile Photo by Trish Boese in Breakfast
Finally, grits that worked for me, and grits my family could...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chunky Monkey Pancakes
Profile Photo by Mom Life Food and Travel in Breakfast
Fluffy pancakes with bananas, chocolate chips and pecans.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Spanish Cod Scrambled Eggs
Profile Photo by Taylor Kiser in Breakfast
5 Ingredients and naturally paleo, Whole30, keto and low carb! Don't...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy